Indulge Yourself into Serenity
on Zanzibar’s Beaches
Send us an e-mail and we will organize a retreat just for you
Tropical trails is proud to collaborate with Marisa Van Vuuren to bring you the best Yoga training possible and offer unforgettable retreats right on the beach. Marisa is an Experienced Registered Yoga Teacher with the worldwide Yoga Alliance. She teaches dynamic Hatha based on Ashtanga, Vinyasa Flow and Kundalini Yoga, bringing awareness into mindfulness and energy flow. Marisa has been practicing yoga for over 11 years. She completed her teacher’s training in India, Vrindavan through the International Sivananda Yoga Vedanta Centre. She studies Ashtanga Yoga with various Ashtanga Yoga Teachers around the world and did her Kundalini Yoga Training with Guru Rattana in Turkey.
Come and experience the tranquility through Yoga on Zanzibar with pristine white beaches, turquoise blue ocean, palm trees and breathtaking sunsets; finding the time and space to reconnect with your true self and happiness in life.
The Yoga Retreat Holiday consists of morning and sunset yoga classes. The duration of a Yoga session is 1hour 30 min. It also includes a Yoga booklet which we will informally discuss to deepen your understanding of yoga. You can spent the rest of the day either relaxing, getting massaged, strolling barefoot on the beach, swimming, diving, snorkeling or take a Dhow sailing cruise.
The yoga classes are vibrant and include pranayama (breathing techniques), sun salutations, moon salutations and a dynamic flowing sequence of asanas (postures) bringing awareness into mindfulness and energy flow, followed by relaxation and a short meditation.
The classes are suitable for all levels and variations are given accordingly. Yoga groups are kept small which allows for close personal attention and adjustment.
You can also include a Reiki program, an energetic healing therapy, that helps to open up your bodies pranic (energetic) flow toward the body’s healing itself. When energy is stagnant it becomes the perfect ground for spread of disease. Reiki helps to get energy flowing through the body, shifting contracted energy and regulating possible weakness in the body.
A typical 4 nights package will include the following:
Accommodation for 4 nights at the Flame Tree Cottages in B&B – http://www.flametreecottages.com/
6 yoga classes (Vinyasa Flow & Dynamic Hatha)
$ 460 per person sharing
$ 640 single occupancy